DCAC Fitness

Course #801

 

 

Bender Ball® Barre None – Leslee Bender Thursday 4/12/12 5:00 p.m. – 9:00 p.m. CEC’s: 0.3 ACE, 3.0 AFAA $99.00 Bender Barre None come join the hottest trend the industry Bender Barre None the only ‘safe” method of Barre training for fitness professionals that will not overuse the hip flexors and create back pain like the others. Come and experience what it feels like to really lengthen your muscles functionally and get ‘gorgeous’ thorough specific exercises developed through applied functional movement sequencing for better posture and overall health and well-being. If you are looking for the session of the future than this is the one Bender method of a strong healthy back and transformational posture. This session is for the fitness professionals looking to bridge the gap between fitness and pre-hab. Too many students are becoming injured by poor training choices by themselves or trainers. You will leave with some necessary tools to make choices based on your client’s posture and possible limitations. You will be able to leave understanding the why of an exercise rather than just the how. And you will learn the matrix of how fascia plays a big role indysfunction and why.

 

Course #802

  Flirty Girl Fitness® – The Flirtification – Jenn Hall Thursday 4/12/12 8:00am – 2:00pm CEC’s: 0.7 ACE, 7.0 AFAA $179.00 You watch MTV and VH1.  You love the moves, the music and the magic of this amazing dance style. You’ve thought about teaching cardio dance but didn’t know where to begin. Well, look no further: The Flirty Girl Fitness Booty Beat program is everything you want and more! Created by women for women, Flirty Girl Fitness classes are about providing women of all shapes, sizes and ages with a variety of effective fitness dance classes in a fun, social environment. Our popular, easy to learn dance moves provide the perfect combination of cardio and strength training. Your clients will feel like they’re part of a music video rather than in a cardio-crazy, core-chiseling, booty- toning, arm-sculpting workout class.  Training Manual and certificate, Foundational Moves DVD, FGF dance I DVD, FGF dance I Fun, Flirty &Fired Up! DVD, 2 FGF Dance Music CDs, Flirty key chain, and pink ink pen all included with course.

 

Course #803

 

    Leeann Carey Yoga Yaapana: Therapeutic Partner Practice – Melissa Smith Thursday 4/12/12 5:00pm – 9:00pm CEC’s: 0.4 ACE, 4.0 Yoga Alliance $89.00 The practice will include movement warm-ups to share with a partner, as well as simple to advanced partner support, an introduction to Thai massage, and therapeutic flying yoga. Come enjoy a wonderful exploration into self while you give and receive support in asanas, therapeutic flying and some Thai massage. Opening your students to experiencing poses with a partner is a unique process for letting in and letting go.

 

Course #804

Lebert Fitness: Getting the Most out of your Body Weight Training… in Bootcamps and the Aerobics Room! – Marc Lebert Thursday 4/12/12 5:00 p.m. – 9:00 p.m. CEC’s: 0.4 ACE $ 99.00 Mastering your Bodyweight gives you amazing results in skill transfer, proprioception, core activation, range of motion, balance and strength, with a very low injury. Yet many in the weight room want to just lift weights and many participants in the aerobics room want to avoid them. This session marries the best of both worlds building a solid foundation of strength with the EQUALIZERS, taking the uncertainty out of fundamental exercises like push-ups and pull-ups and offering many other practical (and funky) bodyweight exercises with progressions and regressions to suit any client. Then put the “Wow” factor into your training with the BUDDY SYSTEM as you go through highly effective sets of muscle strength and endurance work! Find out what Cooperative Reciprocal Resistance and Uni-lateral rowing feel like with several rotational and multi-planar variations. The light bulbs will turn on over head with ideas of how you will incorporate this new innovative training tool next week.

 

Course #805

 

  Savvier Fitness® Tabata Boot Camp – Mindy Mylrea Thursday 4/12/12 8:00am – 4:00pm CEC’s: .9 ACE and 8.0 AFAA Non-Conference Fee: $229.00 Conference Fee: $199.00 Mindy’s Tabata Bootcamp is a sustainable fitness and eating program that truly changes people’s lives by turning traditional fitness protocol on its head. As a Tabata Bootcamp trainer your mantra will be “more is not better – better is better”. You will learn how you can lead this amazing body transformation program and generate an amazing income stream owning your own 8-week total body turnaround bootcamp business. Empower your clients with the Take 3 eating method that will change the way they eat forever. Tabata Bootcamp will allow you to create a business for yourself and permanent change in your clients. Includes 8 workout programming DVDs, 3 eating strategy DVDs, instructor manual, resistance tubing, web membership for you to house your entire program for your clients, and unbelievable ongoing support (at no additional fee –you will receive everything you need ) and a complete turnkey program to grow your own Tabata Bootcamp business.

 

Course #806

 

    Yoga I. S.® Teaching, Practicing from the Integrity of the Pose – Lauren Eirk Thursday 4/12/12 5:00 p.m. – 9:00 p.m. CEC’s: 4 RYT, 2.0 AFAA $99.00Being a good Yoga teacher or Yoga practitioner is not about learning more poses. It is about the on-going discovery of the infinite nature of the postures that we practice on a daily basis. A Yoga Asana is, in itself, made up of many joint positions common to various groups of postures, each getting more complicated as we learn to alter muscular tension and focus. Learn why progression is halted when the overall integrity of a pose is not experienced, practiced, and understood. In this workshop, 10 different Yoga Asanas will be explored and analyzed, each chosen for their complexity, joint positions, and importance. We will look at various ways to cue our students, alter forces within the pose, modify the poses for various people, and have the chance experience these affects hands-on. Take your yoga practice and teaching to the next level!

 

THE FOLLOWING PRE-CONFERENCE EVENTS ARE TAKING THEIR OWN REGISTRATIONS SO PLEASE FOLLOW THEIR INDIVIDUAL LINKS!

  COREBAR® Instructor Training – Anita Tonne and Lene Kristine Dahl Thursday 4/12/12 8:00 a.m. – 4:00 p.m. CEC’s: Pending $ 275.00 To register please contact COREBAR® at 661-510-9722: http://www.thecorebar.com 5 years of European success is hitting the US market hard and now YOU can be a part of it! Team COREBAR® is looking for the first Master trainers in the US, so if you are looking for a successful career in the fitness industry or want to boost your current career – this is your chance! We are auditioning trainers in our pre-cons and will choose the people that fit our team the best, people that share our visions and values.COREBAR™ is the body makeover workout to take you to your potential! COREBAR® is a totally new approach to high intensity training AND core training. This training form has it ALL! A total body, high intensity, interval-based cardio and conditioning program, guaranteed to get you in the best shape of your life! Non-stop movement, non-stop super sweat! COREBAR® is intense, energetic, playful, diverse, deliberate, focused and…FUN!  Each class leaves you exhilarated from the experience and already looking forward to the next one!  Most of all, COREBAR®, is effective, it’s tough; this is the ultimate calorie burning workout to test your levels of fitness and endurance. Using a weighted bar, you’ll re-contour, re-define and re-shape your muscles with particular focus on your core, using signature COREBAR® positions, signature moves and signature combinations. All in 60 minutes, helping you become COREBAR® “STRONG”. COREBAR® IS the body makeover workout to take you to your potential. Have fun, Train Hard Or Go Home!

 

 

NETA Group Exercise Certification Exam – Cathy O’Donnell Thursday 4/12/12 8:00 a.m. – 5:00 p.m. $199.00 Conference Rate * Standard $269.00 Register at www.netafit.org or 1-800-237-6242 The NETA Group Exercise Instructor Certification is de- signed for individuals interested in teaching exercise in a group setting. NETA has the only NCCA Accredited Group Exercise Certification that provides training. The curriculum and exams are continuously updated to stay on the cutting edge of the fitness industry. NETA provides the important foundation needed to become a successful instructor. The primary focus is safe and effective teaching practices. Certification is valid for two years.

 

 

NETA Personal Training Certification Exam – Jon Giese Wednesday 4/11/12 8:00am – 5:00pm & Thursday 4/12/12 8:00 a.m. – 3:00 p.m. CEC’s: 14 NETA, 1.4 ACE, 11 AFAA $369.00 Conference Rate * Standard $419.00 Register at www.netafit.org or 1-800-237-6242 The NETA NCCA Accredited Certified Personal Trainer Certification is designed for trainers who wish to instruct clients individually or in small groups. Becoming NETA certified can be an important stride in becoming recognized as a competent fitness professional. NETA certified personal trainers learn how to safely challenge and motivate clients to reach their fitness goals. The curriculum and exams are continuously updated to stay on the cutting edge of the fit- ness industry. Certification is valid for two years.

 

 

       National Posture Institute’s – Posture Analysis and Correction Workshop: Incorporating a Complete Posture and Body Alignment Program at Your Facility – Ken Baldwin Thursday 4/12/12 8:00 a.m. – 4:00 p.m. CEC/CEU’s AVAILABLE for this

WORKSHOP $249.00 (Workshop Only) /$599.00 (Workshop & Includes Online Certified Posture Specialist (CPS) Program).   To learn more, view workshop demo videos and register please visit:  http://www.npionline.org/workshops/DCAC-Houston.

If you have any questions about the event or how to register, feel free to contact: Dimitri Onyskow, Director of Academic Relations, Phone:  574-849-1281 Email:  do@npionline.org

 

This one day Onsite Workshop (8 Hours) developed by the National Posture Institute (NPI) teaches personal trainers/group instructors (Aerobic/Strength/TRX/Pilates/Yoga etc…) and allied health/medical professionals (physical therapists/chiropractors) to assess and educate their clients/patients in all areas of posture and body alignment.

Participants will be educated in the following: ·        Attendees will learn how to implement this essential key assessment into their facility or organizations current health and exercise testing program • Learn how to implement a Posture and Body Alignment Assessment Program that will lead to a larger client/patient/membership base for yourself and your company • Reviews how poor posture and body alignment develop and evaluates the anatomical structures of the vertebral column and other extremities using a Posture and Body Alignment Grid, client/patient evaluation sheet, and NPI’s Posture Assessment Software. • Teaches a systematic process to correct alignment, reverse patterns, improve posture, relieve back pain and train people cognitive methods via the Four Points of Posture™ and exercise/non-exercise movements • Teaches specific upper, core, and lower body resistance training exercises designed to correct posture and body alignment.

 

This Workshop has been approved for CECs/CEUs (hours below).  Upon completion of the workshop, you will receive via email a Certificate of Completion:

Personal Trainers: ACE (0.7 CECs), ACSM (7.0 CECs), AFAA (6.0 CEUs), Can Fit Pro (4.0 PTS), ISSA (7.0 CEUs), NASM (0.7 CEUs), NCSF (4.0 CECs), NPI (7.0 CECs), NSCA (0.7 CEUs), SCW – Pending. Athletic Trainers: NATA-BOC-ATC (7.0 CECs) Kinesiotherapists:  AKTA (0.7 CEUs) Registered Dietitians/Dietetic Technicians, Registered: ADA/CDR (7.0 CPEUs)

Physical Therapists: Florida Physical Therapy Association (8.0 CECs) Georgia Physical Therapy Board (0.7 CEUs) Illinois Physical Therapy (7.0 CEs) Maryland Board of Physical Therapy (0.7 CEUs) Texas Physical Therapy Association (7.0 CCUs) and Virginia Physical Therapy Association (7.0 CEs) to name a few This workshop is 60% lecture and 40% interactive hands-on training. A hands-on practical approach is used for demonstrations and experiential learning in small group settings. Attendees that want to have their posture assessed should wear tank-tops, sleeveless t-shirts, or sports bras and shorts above the knee. 

Participants will receive a complimentary workshop packet that includes various forms and documents to help you to implement posture and body alignment assessments and training programs into your facility.

 

 

    Schwinn® Cycling Instructor Training Course – Shannon Fable Thursday 4/12/12 9:00 a.m. – 7:00 p.m. CEC’s: .8 ACE, 7.25 AFAA $199.00 Conference Attendees $229.00 Non-conference attendees Register at http://www.stairmaster.com/registration/homepage/index/search/?load=1&continent=24&country=25&state=32

This power-packed day offers you the industry’s finest and most comprehensive one-day indoor cycling instructor training. You’ll get all the tools you need to become a successful and sought-after instructor including bike fit, cycling science, class design and the Schwinn® Cycling Coach’s Pyramid, a system that makes teaching indoor cycling simple for you and more exciting for your students. In this course you’ll learn to teach knockout classes on any bike, but you’ll get to ride the new Schwinn® Authentic Cycling Performance Bike and experience the bike’s MPower™ Console which measures wattage, mph, heart rate, calories and more! Also included in the course: •Two complete workouts with teaching notes •A comprehensive training manual •Certificate of Completion worth .8 ACE CECs/7.25 AFAA CEUs •A Resource DVD with 13 class designs, a Schwinn® Cycling intensity chart, authentic cycling video clips •Coffee and snacks to get you through the day •NEW workout DVD taught by Jay Blahnik and featuring some of our Schwinn Master Trainer team.

 

Zumba® Basic Steps Level One – Julie Kelly & Vanessa Lupercio Thursday 4/12/12 9:00am – 5:00pm CEC’s: 5.5 AFAA, 0.7 ACE $210.00 Conference Rate Register at www.zumba.com or call 954-925-3755

The Zumba Academy provides many opportunities for fitness and dance instructors to learn how to teach Zumba classes. New students, aspiring to be first-time instructors, are also welcome to begin their teaching journey with the Zumba program. Anyone interested in becoming a Zumba instructor must attend a Zumba Instructor Training Workshop, and then must keep their instructor status current through the variety of courses offered by the Zumba Academy. The first step in becoming a Zumba Instructor is to attend Zumba Basic Steps Level 1. This course teaches you the foundation and formula to teach a Zumba class. You will learn the steps to four basic rhythms (meringue, salsa, cumbia, reggaeton). You’ll learn how to put these steps together into a song, and how to create your first Zumba class. We’ll provide you with all the tools and resources you will need to teach a Zumba class. Prerequisite: None Pre-Conference Workshop Fee includes: Cardio Party and Live Class DVD 20 Minute Express Workout DVD 4 Basic Rhythms Review DVD The Zumba Instructor’s Manual Zumba Certificate of Completion.