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Main Conference Schedule

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Group 1 FRI 8/4 7:00am – 9:00am
201 Peak Pilates® MindBody Boot Camp – K. Coyle & Z. Trap
202 Operation Peak Performance™: Obstacle Course Master Class – SGT Ken®
203 The Best of Both (Step) – G. Gasper & P. Goudeau
204 CHAKABOOM®-The Optimal Dance Fitness EXPERIENCE – L. Lins & R. Magalhaes
205 SPINNING®: Shift Up, Speed Up – J. Ward
206 Peak Pilates® Practical Power Circle – C. Borho
207 Credibility Builders in the Fitness Industry – S. Fable
208 Revolutionary Eating – D. Orringer

209 Freedom Flow – R. Glick
210 Schwinn® Cycling: How to WOW! – Class Design Re-Defined – D. Thews
211 HIYO: 1-3-5 Graded Intervals (AQUA) – L. Denomme

Group 2 FRI 8/4 9:30am– 11:00am        
212 Barre Amp’d – T. Murphy-Madden & L. Haupt
213 Everybody Dance 2017 – P. Kolber  
214 Strong by Zumba® – K. Bullard
215 Indo-Row® The Perfect Calorie Burn – J, Crosby & D. Thews
216 SPINPower®: Personal Spinning® Threshold – M. Tickner
217 Peak Pilates® Reformer Progressions – C. Borho
218 Training the Psoas and Glutes – Dr. Osar
219 Pelvic Health Systems™ Step by Step Balance Basics – N. Guerette & M. Snavely
220 AMPD Power Flow – A, Moreland & T. Moreland
221 HIIT MIX by StairMaster® – S. Friend-Uhl
222 Schwinn® Cycling: Music Makeover – There’s An App for That! – J. Scott 
223 Rebound Detox 2 (AQUA) – L. Ribbins

Group 3 FRI 8/4 Lunch Sessions 
11:30am – 1:00pm

224 Prove Your Worth and Escape the “Poor” Teacher/Trainer Mentality! – S. Fable
225 Fit Bodies, Inc. Out of the Gym and onto the Beach! – L. Snowden (*ends at 12:30)
226 Yoga Rx for the Hips – L. Carey
227 BoxMaster® – S. Friend-Uhl
228 Schwinn® Cycling: Unapologetically Authentic – A. McLean
229  Body Bar® Get Wet Cardio Strength (AQUA) – G. Gasper
12:00pm – 1:30pm 
230 Body Bar® Flex Bar at the Barre – T. Murphy-Madden
231 PILOXING® SSP – J. Ballard
232 Shockwave – J. Crosby, A. Dixon, J. Scott
233 Hipster Yoga Stretch – D. Thews
234 SPINNING®:  Hill to Flat – J. Ward
235 Peak Pilates® Teaser Time – Z. Trap         

Group 4 FRI 8/4 2:00pm–4:00pm 
236 Peak Pilates® The Dynamic Duo: Yoga & Pilates – Z. Trap
237 Club Vibe® – Dance Meets Fitness – A. Ponte & K.  Schur
238 Step Back – P. Goudeau       
239 ActivMotion® Bar Boot Camp: Operation Steady as She Goes™ – SGT Ken®         
240 SPINPower®:  Sweet Spot Training- M.Tickner
241 Peak Pilates® Power with Plyometrics – K. Coyle        
242 Training Client with Osteoarthritis – Dr. Osar
243 101 Ways to Transition to a Plant Based Diet – B. Mylrea & M. Mylrea
244 Kettlebell AMPD™ – A, Moreland & T. Moreland
245 HIIT MIX by StairMaster® – S. Friend-Uhl
246 Schwinn® Cycling: Teaching Tips from TED®: From Noble to Noteworthy – J. Scott       
247 HIYO: Fantastic Four Intervals (AQUA) – L. Denomme

Group 5 FRI 8/4 4:30pm–6:00pm 
248 netWERQ Fitness Concert – H. Stone 
249 The Warrior Workout – K. Spreen-Glick    
250 POUND® Rockout. Workout – C. Burke
251 Functional Fitness for Seniors – G. Gasper
252 SPINNING®:  JW’s Rappin’ CrissXCross Threshold Workout- J. Ward
253 Peak Pilates® Theme-Based Pilates Mat Challenge – C. Borho
254 The Happiness Epidemic – Catch It If You Can – P. Kolber
255 NSCA® Your Guide to Stronger Legs and Great Glutes! – N. Clayton
256 Yoga for Dudes – L. Carey
257 Schwinn® Cycling: To Breathless and Back – A. Dixon  
258 Pool Barre (AQUA) – L Ribbins

Group 6 SAT 8/5 7:00am–9:00am
259 #WERQlikeaboss – H. Stone 
260 Zumba® Cardio Blast – A. Smith    
261 Step Lift – G. Gasper  
262 PILOXING® Barre: Boxing at the Barre – J. Ballard        
263 SPINPower®:  The Omnium! – M. Tickner
264 Peak Pilates® Chair Progressions – K. Coyle      
265 How to Unchain From Your Inbox – S. Fable
266 Nutritional Deficiencies:  The Domino Effect – D. Orringer     
267 AMPD Power Flow – A. Moreland & T. Moreland
268 HIIT MIX by StairMaster® – S. Friend-Uhl
269 Schwinn® Cycling: Train Right 2 Ride Right – A. Dixon  
270 Acquapole® – S. Burns

Group 7 SAT 8/5 9:30am–11:00am        
271 Squad Team Training – H. Vanderburg     
272 Savvier Fitness® Twice the HIIT – SGT Ken® & M. Mylrea
273 Strong by Zumba® – K. Bullard       
274 Indo-Row® Authentic Skills Drill and Racing Thrills – J. Crosby & D. Thews
275 SPINNING®: Interactive Climbing – J. Ward
276 Peak Pilates® Flexible Pilates Solutions with Flexcushion – Z. Trap  
277 Balance Training for the Older Client – Dr. Osar
278 Pelvic Health Systems™ Nutrition & Why Food Matters – N. Guerette & M. Snavely        
279 Yoga Mala Morning In All Directions – L. Carey (*ends at 11:30)
280 BoxMaster® – S. Friend-Uhl
281 Schwinn® Cycling: C3ycle – Content, Connection, and Charisma. – J, Scott & R. Sherman         
282 Stretch Fusion: 5th Wave (AQUA) – L. Denomme

Group 8 SAT 8/5 Lunch Sessions
11:30am – 1:00pm

283 Body Bar® Yoga Strength with Yaiba – G. Gasper
284 Obstacle Course – P. Goudeau
285 Zumba® Let It Move You! – A. Smith       
286 Club Vibe® – Dance Meets Fitness – A, Ponte & K.  Schur       
287 SPINPower®:  Fury Road! – M. Tickner
288 Peak Pilates® Length & Opposition – K. Coyle   
12:00pm – 1:30pm
289 What’s Your Next Move – P. Kolber
290 Nutrition Tips, Tidbits & Treats – B. Mylrea & M. Mylrea        
291 ChakaBOUNCE™ – L. Lins & R. Magalhaes
292 Schwinn® Cycling: It’s all about the BASE – R. Sherman
293 Creating Aquatic Choreography – D. Watkins

Group 9 SAT 8/5 2:00pm–4:00pm         
294 Better Body Through Strength & Core – G. Gasper
295 Strike!  Kickboxing – K. Spreen-Glick
296 Shockwave – D. Thews, J. Crosby & A. McLean
297 Physiological Body Maps by ActivMotion® Bar – D. Mikulski   
298 SPINNING®:  Surge and Breakaway – J. Ward      
299 Peak Pilates® Making the Connection – C. Borho        
300 Save Your Knees – Dr. Osar
301 ClubVibe® The Art of Cueing™ – A. Ponte & K.  Schur   
302 LSD Yoga – R. Glick
303 HIIT MIX by StairMaster® – S. Friend-Uhl
304 Schwinn® Cycling: The “HARD” Conversation – H. Vanderburg         
305 Fitness and Function Workouts to Go (AQUA) – L. Denomme

Group 10 SAT 8/5 4:30pm–6:00pm        
306 PILOXING® Knockout + Boxing Lab – J. Ballard   
307 Savvier Fitness® Extreme Exercise Makeover – M. Mylrea      
308 Get Centered – P. Kolber     
309 Yoga for Gym Junkies – L. Carey
310 SPINPower®: Power Punch- M. Tickner
311 Peak Pilates® Reformer Rewind – Z. Trap
312 Food for Injury Prevention – D. Orringer
313 Pelvic Health Systems™ The Mystery of the Pelvic Floor – N. Guerette & M. Snavely
314 Kettlebell AMPD™ – A. Moreland & T. Moreland
315 Schwinn® Cycling: Girl Power 2.0 – Leaning into the Schwinn Sisterhood – D. Thews & H. Vanderburg  
316 Aquatic Muscle Mix – D. Watkins

Group 11 SUN 8/6 7:00am–9:00am        
317 Savvier Fitness® Barre Tricks – M. Mylrea & T. Murphy-Madden
318 Operation Take Two™: Partner-Assisted Sports – SGT Ken®
319 Flo-etry in Motion – A. McLean
320 POUND® Rockout. Workout – C. Burke
321 SPINNING®: Retro Rolling Recovery Ride – J. Ward
322 Peak Pilates® More than Mermaid – C. Borho    
323 Serenity Now! – D. Orringer
324 Heavily Meditated & Highly Motivated – P. Kolber
325 NSCA® Bridging the Gap: Personalized Group Exercise Classes – K. Russell
326 Schwinn® Cycling: If You Build It, They WILL Come – H. Vanderburg 
327 AcquaPole® Boxing Bag – S. Burns

Group 12 SUN 8/6 9:30am–11:00am      
328 Peak Pilates® to the Max Circuit – K. Coyle & Z.  Trap
329 Body Weight Blast – P. Goudeau
330 Choreo WERQshop – H. Stone
331 Functional Balance Circuits for the Active Adult by ActivMotion® Bar – R. Sherman       
332 SPINPower®: May The FORCE Be With You – M. Tickner
333 Peak Pilates® for the Golden Agers – C. Borho  
334 Teaching From the Heart – R. Glick
335 Tai Chi: Nurturing body Consciousness: Are You Listening? – C Wolff
336 Schwinn® Cycling: Pedal N Pulse – M. Mylrea      
337 Baby Boomer Boot Camp (AQUA) – D. Watkins

Group 13 SUN 8/6 11:30am-1:00pm      
338 Peak Pilates® Athletix Mat – K. Coyle
339 Ayurveda 101: Foundation Knowledge and Application – L. Snowden
340 D’Fine – H. Vanderburg
341 Flow State Yoga – R. Sherman       
342 SPINNING®: Everybody Loves Jumps – J. Ward
343 Peak Pilates® A Hundred Ways – Z. Trap  
344 BeYOUtiful Vinyasa Yoga – K. Spreen-Glick
345 Schwinn® Cycling: Hot Topics in the Saddle – A. McLean       
346 Aqua Chakra – L Ribbins
347 NSCA® Bridging the Gap: Monitoring Client Training – J. Olsen