Sessions RVA

PRINTABLE DCAC RICHMOND 2014 SESSION DESCRIPTIONS

Group 1 Saturday 10/4/14 7:00 am – 9:00am
401 Savvier Fitness® Tabata Bootcamp Teaser™ – M. Mylrea
402 KettleBell Concepts™: Introduction to KettleBell Lifting – M. Scally
403 Schwinn Cycling® Pimp My Playlist – J. Scott
404 How to Attract the Affluent Boomer Client That Stays, Pays and Refers – D. Ritchie
405 Power Balance For Healthy Aging (AQUA – Shallow Pool) – L. Denomme
406 Body Weight Burn – A. Appel

Group 2 Saturday 10/4/14 9:30am – 11:00am
407 Total60® – K. Kleaka & A. Santana
408 Zumba® Fitness Party – A. Smith
409 Schwinn Cycling®: Class Design Crunch Time – J. Scott
410 C.H.E.K Institute: Walking Tall – A. Mazurek
411 Hydro-Fit® Circuit It To Work It! (AQUA – Deep Pool) – C. Stuart
412 LTS: LeBARRE! – J. Hall

Group 3 Saturday 10/4/14 11:30pm-1:00pm
413 Piloxing® – A. Honaker
414 Hit It!® Kickbox II – L. DiFiore
415 C.H.E.K Institute: Fabulous and Functional Butt Training – A. Mazurek
416 HI-YO Knees & Hips (AQUA – Shallow Pool) – L. Denomme
417 Feldenkrais For An Evolved Pilates Mat Class – V. Grant

Group 4 Saturday 10/4/14 2:00pm–4:00pm   
418 Savvier Fitness® Intensity Overload – M. Mylrea
419 KettleBell Concepts™: Athletic Yoga – M. Scally
420 Schwinn Cycling®: Leave’em Breathless – J. Scott
421 Training for the 55 plus populations, Effective strategies for improving Balance, Power and Mobility. – D. Ritchie
422 Hydro-Fit® Deep Choreography Blast (AQUA – Deep Pool) – C. Stuart
423 Adding Intention to Your Yoga Practice – V. Grant

Group 5 Saturday 10/4/14 4:30pm–6:00pm    
424 ActivMotion Bar Disruptive Training – D. Mikulski
425 Step Sampler – H. Sanco
426 Eat To Live, Food For Thought – B.  Mylrea
427 Wet ‘N’ Wild Club Dance (AQUA – Shallow Pool) – J. McMullen
428 LTS: LeBOOT! – J. Hall

Group 6 Sunday 10/5/14 7:00am – 9:00am
429 Savvier Fitness® Best of Bootcamp 2014 – M. Mylrea
430 Hit It!® P.O.W.E.R. – L. DiFiore & A. Gabel
431 Fit Bodies Train, Teach and Vacation – E. Wilson
432 Stretch Fusion Elevate (AQUA – Shallow Pool) – L. Denomme
433 Dynamic Duo – J. McMullen

Group 7 Sunday 10/5/14 9:30am – 11:00am 
434 Piloxing® – A. Honaker
435 Zumba® Party – A. Smith
436 Schwinn Cycling®: Presents Mindy Mylrea’s Favorite Ride: Tabata Tantrum – M. Mylrea
437 C.H.E.K Institute: Fabulous and Functional Core Conditioning – A. Mazurek
438 Hydro-Fit® Deep Core Power (AQUA – Deep Pool) – C. Stuart
439 Yoga Euphoria – R. Sherman

Group 8 Sunday 10/5/14 11:30pm-1:00pm 
440 Savvier Fitness® Quickies – M. Mylrea
441 Step Up Your Step – Harold Sanco
442 Schwinn Cycling®: Abbie Appel’s Favorite Ride: Gear Up To the Groove – A. Appel
443 C.H.E.K Institute: When Working Out Is Not the Answer – A. Mazurek
444 Luscious Legs & Arm Candy (AQUA – Shallow Pool) – J. McMullen
445 Partner Yoga – L. Husk

Group 9 Sunday 10/5/14 2:00pm–4:00pm
446 The Skinny Jean Workout – L. Husk
447 Bombshell Back and Booty with Bands – A. Appel
448 Schwinn Cycling®: Presents Robert Shermans Favorite Ride: Inspired Intensity – R. Sherman
449 Motivation Transformation- Overcome Your Excuses – G. Zannetti
450 Hydro-Fit® Deep H2O Sport Cross (AQUA – Deep Pool) – C. Stuart
451 LTS: LeHIP – J. Hall

Group 10 Sunday 10/5/14 4:30pm–6:00pm
452 LTS: Equalize Your Cardio & Strength – H. Sanco
453 Mind Blitz – G. Zannetti
454 C.H.E.K Institute: Practical Applications Of Breathing, Posture & Exercise – A. Mazurek
455 Aqua Kickin Mix (AQUA – Shallow Pool) – J. McMullen
456 Yoga Discipline and Dream – R. Sherman