1.800.DCAC.551

Fri/Sat/Sun Schedule

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Group 1 FRI 8/7/20 7:00am–9:00am 
201 Schwinn Cycling® Presents: Motosumo – Be the Vibe Master – Mindy Mylrea
202 Welcome to the Jungle (Gym) Optimizing the HIIT Experience – Pete McCall
203 Elite HIIT Training – Tricia Murphy Madden
204 FitSteps™ Boomers, Ballroom, and Broadway – Jessica Maurer
205 TD’s “Get Your Mind Right” Workout! – Todd Durkin
206 TRX® Suspension Training: The Basics – Brandon Wagner
207 I Am Ageless Now™: The Workout – Leslee Bender
208 Welcome to the YogaMedco® Method! A Vinyasa Yoga Master Class & Meditation – Dr. Suzie Carmack
209 Balance, Breath, and Brain Health – Dr. Evan Osar
210 Advanced Classical Pilates Mat – Connie Borho
211 Fast, Fun, Fabulous-For-You Food – Teri Gentes
212 Acquapole® Fitness – Andrea Velazquez & Jeannie Brown-Johnson
Group 2 FRI 8/7/20 9:30am–11:00am 
213 Schwinn® Cycling: Work Not Twerk – Results with Rhythm – Jenn Hogg
214 Does Size Really Matter? – Pete McCall
215 Resist-Dance Fueled by Stroops® – Carolyn Erickson
216 LaBlast®: Ballroom Fitness Using PATTERNography – Louis Van Amstel
217 Cardio Yoga™ Yoga Focus – Stacey Lei Krauss
218 Mini-band Maniac – Abbie Appel
219 Hands On Stretching (The Bannister Method™) – Gail Bannister-Munn
220 Taking Yoga Where It Isn’t – Denise Druce
221 FAI®: Balance Training Games and Circuits – Dan Ritchie
222 Functional Pilates – Helen Vanderburg
223 Cannabis Fundamentals – Bruce & Mindy Mylrea
224 Wavemakers® Changing Water Exercise with Laurie Denomme
Group 3 FRI 8/7/20 11:30am–1:00pm 
225 Schwinn® Cycling: Ride or Die:  Killer Vibe to Connect with your Tribe – Denise Druce
226 Purpose NOT Circus – Legit HIIT – Jenn Hogg
227 50 Ways to Leave your Core Lovers Wanting You More Powered by Savvier Fitness® – Mindy Mylrea and Tricia Murphy Madden
228 Jungshin Combat® Long Sword – Annika Kahn
229 World Class Coaching—7 Things the BEST Trainer & Coaches on the Planet Do! with Todd Durkin
230 TriggerPoint® Assessments to Performance: Mobility as the Foundation for Function -Brandon Wagner
231 RumbleRoller® Group Exercise Flow – Brian Bettendorf
232 Bodyweight Barre – Abbie Appel
233 Got Older Clients with Shoulder and Neck Issues? Do this! – Dr. Evan Osar (ends at 1:30pm)
234 Micro-Pilates: Fundamental Movement – Connie Borho
235 Movement Coaching for Parkinson’s – Jeanmarie Scordino
236 Liquid Gym Jump – Andrea Velazquez & Jeannie Brown-Johnson
Group 4 FRI 8/7/20 2:00pm–4:00pm
237 Schwinn® Cycling:  Set the Stage: Planning the Perfect Ride Every Time – Helen Vanderburg
238 HIIT The Cycle – Solid Work in all Zones – Pete McCall
239 Creating Ingenious Circuits by Stroops® – Aly Purdy
240 Step It Up! – Gail Bannister-Munn
241 All Time HIITs – Abbie Appel
242 Aerobics is Back! Bigger, Better, HIGHer! – with Lindsay Carver and Melissa Zurcher
243 POUND.ROCKOUT.WORKOUT. – Amanda Schmidt
244 Yoga Coaching: How to Move Your Classes and Clients From Overwhelm to Joy – Dr. Suzie Carmack
245 FAI®: Build a Training Studio to 100 clients in 6 Months or Less – Dan Ritchie
246 Brain Balance Link:  The Secret to Movement Longevity – Dr. Emily Splichal
247 Subbing Success – Shannon Fable
248 SAF Aqua Drums Vibes – Andrea Velazquez & Jeannie Brown-Johnson
Group 5 FRI 8/7/20 4:30pm–6:00pm
249 Schwinn® Cycling: Ride and Row – Alex McLean and Jenn Hogg
250 HIIT – High Five – Abbie Appel
251 Second Act – Group Fitness for the 40 Plus – Tricia Murphy Madden and Pete McCall
252 Surfing Safari “How to ROCK a Theme Class” – Mindy & Bruce Mylrea
253 Get Your Mind Right—High-Performance Principles to make your Training Business Become the Talk of Your Town – Todd Durkin
254 TRX® Next Level: HIIT – Brandon Wagner
255 Group X: Master the Side Hustle or Successfully Make It Your Career – Alexis Perkins
256 Yoga in the Round – Denise Druce
257 Training Older Clients with Spinal and Core Issues – Dr. Evan Osar (ends at 6:30pm)
258 Release, Relieve, Restore – Helen Vanderburg
259 Transitioning to Plant-Strong -w/ Ease Over the All or Nothing Approach – Teri Gentes
260  Aqua Exercises for Healthy Hips – Laurie Denomme
Group 6 SAT 8/8/20 7:00am–9:00am
261 Schwinn® Cycling:  F.E.A.R. Face Everything and RIDE – Keli Roberts
262 Your Brain on HIIT – Bonus Benefits of High Intensity Training – Sonja Friend-Uhl
263 Stroops® Pilates Tower of Power – Abbie Appel
264 Step Rally – Katie Haggerty
265 Your BEST Workout in 20-Years! Todd Durkin
266 POUND.ROCKOUT.WORKOUT. – Amanda Schmidt
267 The Genius Breaks™ Mentor Training: Let’s Stop Sitting Disease and Start Moving the World to Well-Being – Dr. Suzie Carmack and Dr. Lisa Clow
268 FAI®: Cognitive Fitness and How to Add it to Your Programs – Dan Ritchie
269 The Powerful Pilates Powerhouse – Connie Borho
270 Shake Up Your Schedule – Shannon Fable
271 Acquapole® Aqua Boxing – Andrea Velazquez & Jeannie Brown-Johnson
Group 7 SAT 8/8/20 9:30am–11:00am
272 Schwinn® Cycling:  Dry-Tri:  Beast Mode Fusion – Robert Sherman and Jenn Hogg
273 Performance Training for the Master’s Athlete – Pete McCall
274 Let the Beat Drop! – Lauren George
275 Jungshin Rhythm® Double Short Swords – Annika Kahn
276 Boats, Bands and Battle Ropes: The Rowing and Resistance Training Trilogy™ – SGT Ken®
277 Rumble Roller® Using Movement Screens to Roll Better, Roll Less – Brian Bettendorf
278 Yoga for Athletes – Denise Druce
279 Got Tight Hip Flexors and Weak Glutes? Do These 3 Things! – Dr. Evan Osar
280 Fit Bodies, Inc. Coconut Beach Camp – Suzelle Snowden
281 Anti-Inflammatory Foods-Overcoming Chronic Inflammation – Teri Gentes
282 Making Waves with LaBlast® Splash – Megan Cooperman
Group 8 SAT 8/8/20 11:30am–1:00pm
283 Schwinn® Cycling: A DJ Saved My Life:  The Secret to Savvy Playlists – Abbie Appel
284 Welcome to the Jungle (Gym) Optimizing the HIIT Experience – Mindy Mylrea
285 Superior Stretch Powered by Stroops® – Aly Purdy
286 FitSteps™ How NOT to be Choreo Crazy – Jessica Maurer
287 Pulling for Power: Program 05™ – SGT Ken®
288 Chair One Fitness: The Workouts for Seniors That Never Gets Old – Alexis Perkins
289 Jump Out Of Your Shoes: NABOSO – Stacey Lei Krauss
290 FAI®: 10 simple and Low Cost Ways to Market More Effectively – Dan Ritchie
291 Pilates for Rotational Sports – Connie Borho
292 Credibility Builders in the Fitness Industry – Shannon Fable
293 Liquid Gym Cyclone Bike – Andrea Velazquez & Jeannie Brown-Johnson
* SAT 8/8/20 12:30pm–1:00pm Zumba® Cardio Blast – April Smith (FREE CLASS OPEN TO ALL)
Group 9 SAT 8/8/20 2:00pm–4:00pm  
294 Schwinn® Cycling: Rock Steady – Recovery Rides that Drive Results – Keli Roberts
295 HIIT The Cycle – Solid Work in all Zones – Alex McLean
296 Making Barre Functional – Tricia Murphy Madden and Pete McCall
297 Step Up Your Step – Harold Sanco
298 TRX® STRONG – Brandon Wagner
299 Functional Flexibility, Your Fascia and the Active Aging – Leslee Bender
300 Evolving to Expert Status: How to Publish Your Book, Develop an Online Course & Create Your Keynote (In 1 Year or Less) – Dr. Suzie Carmack
301 Keys to Working with Clients After Abdominal and Pelvic Surgeries – Jenice Mattek & Sara Fisher
302 Vertical Pilates – Connie Borho
303 Evidence-based Weight Loss – Bruce & Mindy Mylrea
304 Aqua Yoga Circuit – Laurie Denomme
Group 10 SAT 8/8/20 4:30pm–6:00pm
305 Schwinn® Cycling: Bring IT: Verbal & Visual Cueing Mastery – Mindy Mylrea
306 Bring on the 4-Letter Words! HIIT & REST for Success – Sonja Friend-Uhl
307 Stroops® Double the fun! Double the results! – Carolyn Erickson
308 LaBlast® Fitness: Waltz, Tango, Foxtrot! – Megan Cooperman
309 Aerobics is Back! Bigger, Better, HIGHer! – with Lindsay Carver and Melissa Zurcher
310 RumbleRoller® Group Exercise Flow – Brian Bettendorf
311 Teach like a TED talk – Denise Druce
312 FAI®: Exercise Program Design for the 55+ Client – Dan Ritchie
313 Foot to Core Stabilization:  Enhancing Power & Strength – Dr. Emily Splichal
314 Minding the Mind, Mastering Self-Care and Six Strategies To Enhance Eating Better – Teri Gentes
315 Liquid Gym Star workout – Andrea Velazquez & Jeannie Brown-Johnson
Group 11 SUN 8/9/20 7:00am– 9:00am
316 Jungshin® Athletic Flow Long Sword Format – Annika Kahn
317 LifeBarre – Katie Haggerty
318 Yogafit® The Scientific Foundations of Trauma-Informed Yoga: Polyvagal Theory – Shaye Molendyke
Group 12 SUN 8/9/20 9:30am–11:00am
319 FitSteps™ How to Host a Dance Party – Jessica Maurer
320 Equinox® Pilates Institute: Authentic Mat Tips/Tricks – Dawn Baidoo
321 Cardio Yoga™ Cardio Focus – Stacey Lei Krauss
Group 13 SUN 8/9/20 11:30am–1:00pm
322 Aerobics is Back! Bigger, Better, HIGHer! – with Lindsay Carver and Melissa Zurcher
323 TriggerPoint® MCT for Injury Prevention – Brandon Wagner
324 Yogafit® Yoga as a Prescription for Chronic Pain – Shaye Molendyke
* SUN 8/9/20 12:30pm–1:00pm Strong by Zumba® – Ricardo Alas (FREE CLASS OPEN TO ALL)
Group 14 SUN 8/9/20 2:00pm–4:00pm
325 LaBlast®: Waltzing, Weights & Feeling Welcome! – Megan Cooperman
326 Dance Project – Katie Haggerty
327 SOLE INTENTION: Reconnect – Stacey Lei Krauss
Group 15 SUN 8/9/20 4:30pm–6:00pm
328 Funked Up! – Harold Sanco
329 Stretch and Perform (The Bannister Method™) – Gail Bannister-Munn
330 Yogafit® What’s in a Cue? The Neuroscience of How our Language Impacts Movement and Healing in Yoga – Shaye Molendyke