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Main Conference Sessions

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Group 1 FRI 8/2 7:00am– 8:30am        
201 Dynamic Stretching Tricks and Tools: powered by Balanced Body® – Nico Gonzalez  
202 SamuraiFT “Martial Art Fitness System” – Francisco Sanchez
203 Accelerated Step – Lynne Skilton Hayes
204 Peak Pilates® Clean and Classical Mat – Kathryn Coyle        
205 SPINNING® HIIT Me Baby One More Time – Carmen Diges     
206 Coach, Do Something! – Irene McCormick    
207 Yoga Essentials – Robert Sherman               
208 Schwinn® Cycling: Ride and Row – Amy Dixon & Jeffrey Scott         
209 MyoBuddy® Maintaining Fascia Health for Better Movement – Jennifer Henson         
210 Acquapole® Strength & Toning – Sonja Burns

Group 2 FRI 8/2 8:45am–10:15am      
211 STOTT PILATES® Total Body Toning
212 Pulling for Power, Program 003™ – SGT Ken®
213 Strong by Zumba® – Renee Pickett
214 Peak Pilates® Flexcushion Challenge – Zoey Trap    
215 SPINNING® Time to CRUSH IT! – Josh Taylor
216 3D Core Training – Pete McCall
217 Rise and Flow with Yoga – Lauren Erik        
218 StairMaster® HIIT – Real Ratios for Results – Sonja Friend Uhl          
219 Schwinn® Cycling: Rhythm Done Right – Helen Vanderburg 
220 The Carb and Protein Myth – Bruce & Mindy Mylrea
221 LaBlast® Splash: Aqua Dance Fitness Intervals – Louis Van Amstel

Group 3 FRI 8/2 10:45am–12:15pm     
222 Pilates for Athletes: powered by Balanced Body® – Helen Vanderburg
223 Gliding Reinvented – Mindy Mylrea
224 Formation – Haley Stone     
225 Peak Pilates® Movement Matters – Kathryn Coyle    
226 SPINNING® R.I.P. RPE, MHR – Carmen Diges
227 Flexibility for the Inflexible – Keli Roberts  
228 Ebb & Flow: Chakra Powered Yoga – Connie Borho              
229 Schwinn® Cycling: SchwINTENSITY – Jeffrey Scott   
230 Making an Impact in the Fitness Industry – Robert Sherman
231 SAF AQUA® Drums Vibes: Aqua Drums -Andrea Velazquez

Group 4 FRI 8/2 1:15pm–2:45pm        
232 STOTT PILATES® Ultimate Body Sculpting
233 Metabolic Mayhem – Lynne Skilton Hayes
234 LaBlast® Dance Fitness: Highly Involved Interval Training – Louis Van Amstel
235 Peak Pilates® Mindful Movement for Seniors – Zoey Trap    
236 SPINNING® Rhythm Mayhem – Josh Taylor   
237 Injury Prevention Solutions in HIIT and Group Training – Dr. Evan Osar
238 Fascial Line Flexibility Flow – Helen Vanderburg     
239 StairMaster® HIIT – The Science of Variability for Serious HIIT – Pete McCall
240 Schwinn® Cycling:  Balancing Act –True Cycling Fusion – Amy Dixon 
241 Time Saving Tools for Using Digital Music by Yes! Fitness Music – Irene McCormick
242 Aqua Core Connections – Laurie Denomme

Group 5 FRI 8/2 3:15pm–4:45pm        
243 WILLOW – Six-Pack Abs, Six-Pack Mind – Dan Hubbert          
244 Quick and Dirty 30 – Irene McCormick
245 Zumba® Cardio Blast – April Smith  
246 Peak Pilates® Super Advanced Chair – Kathryn Coyle           
247 SPINNING® Bridging the Gap – Carmen Diges           
248 Understanding Movement – Pete McCall
249 Yoga IS UpBeats™ – Lauren Eirk                    
250 Schwinn® Cycling: Music and SO MUCH MORE! – Jeffrey Scott          
251 The Why and How of Fasting – Bruce & Mindy Mylrea
252 Bohemian Rhapsody (AQUA) – Laura Ribbins

Group 6 FRI 8/2 5:00pm–6:30pm        
253 3-D Functional Core Training: powered by Balanced Body® – Helen Vanderburg & Alex McLean
254 HIIT Accelerated – Mindy Mylrea     
255 PIYO® LIVE – Becky Conser 
256 Peak Pilates® Work the Wall – Zoey Trap    
257 SPINNING® Roll the Dice – Josh Taylor        
258 Female Core 2.0 – Dr. Evan Osar
259 Balance & Control: Yoga for Balance – Connie Borho
260 StairMaster® HIIT – Rest & HIIT – Our favorite 4-letter words – Sonja Friend Uhl       
261 Schwinn® Cycling:  Prime Design – Robert Sherman
262 Things I Wish I Knew in My First Year in Fitness – Jonathan Ross
263 Stretch Fusion: Balance – Laurie Denomme

Group 7 SAT 8/3 7:00am–8:30am       
264 Barre So Hard – Tricia Murphy-Madden
265 SamuraiFT “Martial Art Fitness System” – Francisco Sanchez
266 32: The Magic Number – Haley Stone          
267 Peak Pilates® Pilates- Beyond the Mat – Zoey Trap 
268 Journey into the Power of SPINNING® – Carmen Diges         
269 Fitness FAIL: Lessons Learned from the Trenches – Irene McCormick & Abbie Appel 
270 Fusion A’Line – Helen Vanderburg   
271 StairMaster® HIIT – A Moment in Time – Optimizing HIIT Intervals – Pete McCall       
272 Schwinn® Cycling: Take it to the Max – Keli Roberts
273 MyoBuddy® Maintaining Fascia Health for Better Movement – Jennifer Henson         
274 Acquapole® Circuit Revolution – Sonja Burns and Andrea Velazquez

Group 8 SAT 8/3 8:45am–10:15am     
275 Halo® Training: Intro to Integrated Bodyweight Training     
276 Battle with Boats and Ropes™ – SGT Ken®
277 Strong by Zumba® – Renee Pickett 
278 Peak Pilates® Chair Athletix – Kathryn Coyle           
279 SPINNING® Instinct Ride – Josh Taylor         
280 Functional Training 2.0 – Workouts for Results! – Pete McCall          
281 Mindful Training Tools – Lauren Erik           
282 Schwinn® Cycling: Master the Moment – Abbie Appel
283 FAI: The Largest Opportunity in Fitness History (Training Boomers and Seniors) – Dan Ritchie & Cody Sipe     
284 LaBlast® Splash: Shallow Aqua Fitness- Louis Van Amstel

Group 9 SAT 8/3 10:45am–12:15pm   
285 Body Weight Barre – Tricia Murphy-Madden
286 P90X® LIVE – Becky Conser 
287 LaBlast®: HIIT With a Twist – Louis Van Amstel       
288 Peak Pilates® Dynamic Duo: Pilates Stick and MVe® Chair – Kathryn Coyle & Zoey Trap           
289 SPINNING® Less is More – Recovery Is Bigger Than You Think – Carmen Diges
290 Glutes, Glutes and More Glutes – Dr. Evan Osar
291 Yoga Nidra – Lynsie McKeown
292 StairMaster® HIIT – Real Ratios for Results – Sonja Friend Uhl          
293 Schwinn® Cycling: Step into Your Shine – Helen Vanderburg
294 Brand Building 101 – Shawn Madden
295 HIYO Aqua Interval Express – Laurie Denomme

Group 10 SAT 8/3 1:15pm–2:45pm     
296 AAA – Abs at All Angles – Abbie Appel
297 Enhancing Recovery and Performance With Vibration Rollers – David Mills       
298 TURBO KICK® LIVE – Becky Conser  
299 Peak Pilates® The Golden Touch – Kathryn Coyle    
300 SPINNING® Rock ‘n’ Roll – Josh Taylor
301 Body in Balance – Keli Roberts
302 The Athlete’s Yoga – Connie Borho             
303 Schwinn® Cycling: Let the Music Play. The Art of Non-Verbal Cueing – Mindy Mylrea
304 FAI: Functional Fitness Assessments for the 55+ – Dan Ritchie & Cody Sipe   
305 Aquatic Rock and Roll – Laura Ribbins

Group 11 SAT 8/3 3:15pm– 4:45pm    
306 Loaded Mobility Training: powered by Balanced Body® – Helen Vanderburg
307 Strength in the Storm™ – SGT Ken®
308 Vibration: Next Level Self-Massage – Jonathan Ross 
309 Peak Pilates® Chair Variations – Zoey Trap 
310 SPINNING®  Riding the Sweet Spot – Carmen Diges  
311 Group Training Skills Every Coach Needs – Irene McCormick
312 Connected Warrior® – Judy Weaver
313 StairMaster® HIIT – The Science of Variability for Serious HIIT – Pete McCall
314 Schwinn® Cycling: How to WOW! – Robert Sherman
315 Friend Building in Fitness – Shawn Madden & Tricia Murphy Madden 
316 SAF AQUA® Drums Vibes: Happy Aqua Flow – Andrea Velazquez

Group 12 SAT 8/3 5:00pm– 6:30pm    
317 STOTT PILATES® Essential Matwork with a Fascial Focus
318 Group Vibes: Integrating Vibration Rollers Into Group fitness – David Mills   
319 Keep on Steppin’ – Lynne Skilton Hayes
320 Glute Reboot – Abbie Appel & Pete McCall              
321 Shoulder 2.0 – Dr. Evan Osar
322 Energetics of Yoga: Forward Bends and Backbends – Lynsie McKeown
323 Schwinn® Cycling: R&R – Ride & Restore – Keli Roberts       
324 FAI: Balance and Power for the Aging Client – Dan Ritchie & Cody Sipe        
325 Baby Boomer Blast (AQUA) – Laura Ribbins