| Time | Session | Description |
| Group 1
Friday 10/21/22 7:00 am – 8:30 am |
801 Ultimate Upper Body Barre with Tricia Murphy Madden | Upper body is important piece of a total body workout and class design for this part of the body is key. In this workshop you will learn a system for creating incredible upper body workouts with handled tubing, bodyweight, flat band and more. Endless ideas coming your way! |
| Group 2
Friday 10/21/22 8:45 am – 10:15 am |
802 Barre Hard Core with Lauren George | Legs may get all the glory in a barre class but do you know what part of your body is the real winner? YOUR CORE! Barres focus on balance, core stability, and maintaining a neutral pelvis, make it a killer core workout from start to finish without requiring a single crunch. In this workshop, we will explore innovative standing and floor core barre exercises to help improve posture, strengthen your core from 360 degrees, and prevent injury in common barre postures! |
| Group 3
Friday 10/21/22 12:30 pm – 2:00 pm |
803 Barre For Athletes with Lauren George | Serious athletes take cross-training seriously! Between engaging often forgotten muscle groups, strengthening the core, improving balance, increasing flexibility, and improving coordination, barre is the cross-training total package. In this workshop, we will explore how to help athletes (professional and weekend warriors) feel comfortable stepping into a barre class and how we can design programming that will help them take their training to the next level! Walk away with a toolbox full of new choreography and marketing ideas. |
| Group 4
Friday 10/21/22 2:30 pm – 4:00 pm |
804 Barre Booty with Abbie Appel | |
| Group 5
Friday 10/21/22 4:30 pm – 6:00 pm |
805 Happy Hour at the Barre with Kia Williams & Tricia Murphy Madden | Are you ready to create a truly “hosted” barre event? Learn how to create an experience start to finish for your next special event class. Themes, Creative Choreo, Music and so much more. |
| Group 6
Saturday 10/22/22 7:00 am – 8:30 am |
806 Yogi Barre with Tricia Madden | Creating the perfect fusion of Barre and Yoga can be challenging so in this workshop learn the easy plug and play format, music selection along with pose and exercise selection for the perfect mind body mash-up class. |
| Group 7
Saturday 10/22/22 8:45 am – 10:15 am
|
807 Crunchless Core with Tanya Becker | Do you see your clients struggling to feel their abs, compromising muscle integrity, using neck muscles instead of engaging their mid-section? This session will breakdown how to utilize core muscles effectively throughout your barre classes sans crunches. You will also learn new and exciting variations that will leave your clients feeling hard-core and wanting to come back for more. |
| Group 8
Saturday 10/22/22 12:30 pm – 2:00 pm |
808 The 3 B ‘s of Barre, Bands, Body Weight and Balls with Alex McLean | 3 of the best barre tools are not only incredible for creating fun, unique barre workouts; they are truly functional and flexible for your students. See barre with all three of these B’s and take away endless ideas for your next barre class. |
| Group 9
Saturday 10/22/22 2:30 pm – 4:00 pm |
809 Bare Barre with Kerrie Melissaratos | Physique 57 goes prop-less and barre-less in this high energy workout! Creative combinations and sizzling hot sequences perfect for online content, clients that are traveling, teaching pop-ups, or any other occasion where using your own body weight and some innovative moves are all you need. |
| Group 10
Saturday 10/22/22 4:30 pm – 6:00 pm
|
810 Totally Tubular Barre with Lauren George |