201 Introduction to Rotational Bodyweight Training™ – RBT™ – Anthony Musemici
In this session, attendees will learn: the difference between Rotational Bodyweight Training™ and traditional suspended bodyweight training; why rotation and instability are key elements to any fitness or performance program; why an unlocked or free moving anchor point provides greater challenges to proprioception, motor unit recruitment and core engagement; and why Rotational Bodyweight Training™ is the next evolution in traditional suspension style training.